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2 days Monofin Freediver Course

Cebu, Visayas, Philippines

Starts From
US$262.85
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24 hours
Duration
2 days
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Email
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Policy
Refundable
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Starts From
US$262.85
Please select activities date.
x
Adult(s) x (Age 16 To 85)
At least one participants should be selected.

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Overview

Our Monofin course consists of:
• one theory session
• dry sessions and stretching
• one pool or confined water session 
• three open water session
Details of the course:
- Knowledge Development
• History of the monofin, origins of finswimming, crossover into freediving
• Monofin construction and design, current manufacturers and how to choose and fit your fin
• Equipment for use with the monofin and how it differs from other freediving equipment
• How to care for and transport your monofin safely
• Freediving categories which use the monofin 
- Dry training to develop the body for monofin freediving
• Warm up and breath up procedures
• Stretching
- Pool or Confined Water Session 
• Perform apnea swims using monofins for a maximum distance of 50m
• Practice style and technique 
- Open water Session 
• Vertical positioning and duck dive practice with monofin 
• Maximun depth of 15 m during the course

Information

Includes:
  • Monofin Rental, Low Volume Mask, Bi Fins rental, Snorkel, Wetsuit, Safety lanyard, Weight belt
  • Discount offered if you already have your monofin
  • AIDA Monofin Freediver Certification fee
Excludes:
  • Transportation to/from attractions
Additional Info:
  • Confirmation will be received at time of booking, unless booked within 3 days of travel. In this case confirmation will be received within 48 hours, subject to availability
  • No heart problems or other serious medical conditions
  • Not recommended for pregnant travelers
  • Minimum age is 18 years of age or older (16 years with parents or guardian consent).
  • Be able to swim at least 100 metres non-stop and 300 metres with mask, snorkel and fins.
  • You should be able to freedive at least to 15 m depth.
  • Diving within 48 hours of flying is not recommended. All participants will be required to complete a health questionnaire prior to diving. Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from diving, please consult your doctor
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund

Meeting Point

Freediving Planet Moalboal
Departure Time:
8:45 AM
  • 2 days Monofin Freediver Course
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