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2 days Monofin Freediver Course

Cebu, Visayas, Philippines

Starts From
US$270.69
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24 hours
Duration
2 days
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Policy
Refundable
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Starts From
US$270.69
Please select activities date.
x
Adult(s) x (Age 16 To 85)
At least one participants should be selected.

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Overview

Our Monofin course consists of:

  • one theory session
  • dry sessions and stretching
  • one pool or confined water session 
  • three open water session

Details of the course:

- Knowledge Development

  • History of the monofin, origins of finswimming, crossover into freediving
  • Monofin construction and design, current manufacturers and how to choose and fit your fin
  • Equipment for use with the monofin and how it differs from other freediving equipment
  • How to care for and transport your monofin safely
  • Freediving categories which use the monofin 

- Dry training to develop the body for monofin freediving

  • Warm up and breath up procedures
  • Stretching

- Pool or Confined Water Session 

  • Perform apnea swims using monofins for a maximum distance of 50m
  • Practice style and technique 

- Open water Session 

  • Vertical positioning and duck dive practice with monofin 
  • Maximun depth of 15 m during the course

Information

Includes:
  • Monofin Rental, Low Volume Mask, Bi Fins rental, Snorkel, Wetsuit, Safety lanyard, Weight belt
  • Discount offered if you already have your monofin
  • AIDA Monofin Freediver Certification fee
Excludes:
  • Transportation to/from attractions
Additional Info:
  • Confirmation will be received at time of booking, unless booked within 3 days of travel. In this case confirmation will be received within 48 hours, subject to availability
  • Minimum age is 18 years of age or older (16 years with parents or guardian consent).
  • Be able to swim at least 100 metres non-stop and 300 metres with mask, snorkel and fins.
  • You should be able to freedive at least to 15 m depth.
  • Not recommended for participants with heart complaints or other serious medical conditions
  • Not recommended for pregnant women
  • Diving within 48 hours of flying is not recommended. All participants will be required to complete a health questionnaire prior to diving. Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from diving, please consult your doctor
  • Subject to favorable weather conditions. If canceled due to poor weather, you will be given the option of an alternative date or full refund

Meeting Point

Freediving Planet Moalboal
Departure Time:
Daily at 8:45 am
  • 2 days Monofin Freediver Course
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